Mind Body Wellness Day Camp – Girls Ages 10-13 yrs
Is there a tween girl in your life struggling with low mood, low self esteem, unworthiness feelings, loneliness, worrying &/or anxiety?
Introducing Mind Body Wellness Day Camp, a 5 day “camp” opportunity for tween girls ages 10-13 (9 and 14 year olds welcome also).
Camp days will run from 10 am -3 pm Aug 18-22, 2025.
Each day we will together journey through an exploration of mindfulness, movement, connection, and inner expansion learning practical tools & resources for nervous system regulation, self love, & empowerment.
In partnership with the Two Rivers Art Gallery we will be experiencing two afternoons of art therapy as well as enjoying music, expressive writing, journaling, jewelry making, and fun activities of bowling & swimming together.
Please note that some topics discussed are sensitive and registered participants should be made aware that although it is never required for sharing in the group that they will be invited to do so from time to time.
It is important that the registered participant is aware of and consenting to participation in this day camp experience. If she is feeling hesitation, worry, or fear I would love to set up time to have a conversation with her/and you to discuss what this camp will look like and
Cost – $222.00/participant
How to Register – Select the first day of camp Aug 18 and enter your information and provide payment. If you wish to send e-transfer please email Sandra to complete your registration.
Your Tweens Guide
Sandra Payne is a former Registered Nurse, now Trauma Informed Holistic Wellness Coach, Kundalini Yoga & Meditation Teacher, Breathwork Coach, and Sacred Chanting Leader. She is a lifelong musician and song writer and has worked with children teaching music and mind body connection over the years.
She has been teaching and leading powerful events of somatic exploration, mindfulness, kundalini yoga, and transformational healing for adults and youth for the past 5 years and is dedicated & passionate about helping women young & old to remember there true worth and relearn to love their whole selves.
Sandra Payne is a former Registered Nurse, now Trauma Informed Holistic Wellness Coach, Kundalini Yoga & Meditation Teacher, Breathwork Coach, and Sacred Chanting Leader. She is a lifelong musician and song writer and has worked with children teaching music and mind body connection over the years.
She has been teaching and leading powerful events of somatic exploration, mindfulness, kundalini yoga, and transformational healing for adults and youth for the past 5 years and is dedicated & passionate about helping women young & old to remember there true worth and relearn to love their whole selves.
Lunch and snacks will not be provided so please ensure your child has proper nourishment, a water bottle, and a bathing suit/towel for our pool field trip.